Yoga For Menstrual Cramps – Period Cramps Relief Yoga

Abdominal cramps during your period aren’t just a severe annoyance, but they quite literally CRAMP your style.
No one wants to walk around holding their tummies, bent over like a hunchback in public.

We’ve got you though! Here’s our yoga expert to rescue you with a few poses that will help relieve menstrual cramps and make you one happy camper!

Love and Merry Menstrual Days,
Faarah D (Nutrition and Wellness Editor, Glamrs)

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