If you can’t find the time to go to the gym this is the best alternative ! Who knew you could exercise your entire body by just skipping, plus it is so fun! Namrata Purohit, certified Pilates Instructor shows you 4 different ways to skip, which work different areas of your body. There are a lot of jump rope benefits, now it depends on you how you make it work for yourself.
Regular Skips: These are a warm up for your body and you are working all your muscles
Single Leg Skips: Here you are working on each leg individually and equally
Front & Back Skips: Works your glutes, hamstrings and lower back. Plus it is great for co-ordination.
Side To Side Skips: This works your outer and inner thighs.
TIP: Remember to wear your sports gear including the right shoes and always wear a sports bra.
Now you know everything about this fun workout, so put on some loud music and get skipping!
Monica Shah (Beauty Editor, Glamrs)
For more videos, log on to http://www.glamrs.com
Make sure you subscribe and never miss a video: https://www.youtube.com/user/GLAMRSTV…
For the latest beauty updates follow us on:
For latest updates follow us on:
Glamrs is the first Indian makeup, beauty, style, fitness and lifestyle video platform for women. Tune in daily for the latest and trendy makeup tips, healthcare, fashion ideas, nail art, daily life hacks, interesting DIY videos and much more.
Our team of beauty, style, fitness and health experts brings you the best advice, tips, tricks and home remedies so you are always in-the-know, through quick videos that you can easily watch on your phone